A colleague told me to take extra care of my health and not sleep too late because she said her husband read somewhere, a gynae, which both of them think had similar eye problem like mine, lost his sight out of a sudden but he decided to take up psychology and now is psychologist. haha, happy ending but I realised sth I took for granted of: my health. The ophthalmologist in Spore told me to take multivitamins n those supplement which suppose to maintain my health but he also specifically said research had shown those vitamins will slower down the pigmentation but there is really no concrete evidence on that. I know i m not as cheerful as i used to be but I am trying my best to manage my stress, i realised it was purely because of poor stress management and I would thank Kiang for making me realised that it was stress. The technique now is to laugh things over (I found the word, ligthen up!
My parents were away 1 whole week. Initially, I thought I wont be able to handle it but contraly to what most people will think, suprisingly, I managed it well! I did the house chores, took care of the babies and most of all took care of myself. I wanted to detox but failed bad time! haha, but one thing i realised, i felt physically better because I was doing house chores and took fruits and yogurt on empty stomach. I actually felt lighter even though the scale numbers didn’t change much. haha. So conclusion, I need to exercise more so I m less stressful and I feel healthier!
I was telling ying, that before this, we used to pig out alot but compared to now, even if I ate less but I am still fat! haha, then like normal ying will reply, if u fat then she ll feel even worse. =)) but the truth is, we are not fat at all but it’s just this woman thingy that we want to be thinner, haha I am certain, even for Pei Shan, if you were to ask her to put on weight i m certain she doesnt 1 2 b fat like me! =)) So, as women in the world, haha i know some guys are like that too, we just have to work really hard to change the mentallity television has set 4 us, instead of being thin, we need to aim to be healthy, healthy so we can do all the things we want to do, to be happy, to enjoy food and life!